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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending May 7, 2017:

activity # timemileskm+mload
  Running3 3:36:34 23.12(9:22) 37.21(5:49) 22994.1
  Orienteering1 1:36:55 4.6(21:03) 7.41(13:05) 22144.8
  Walking1 6:37 0.26(25:28) 0.42(15:50) 60.8
  Total4 5:20:06 27.98(11:26) 45.03(7:06) 455139.8

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

Event: GAOC Local Event :: Tugaloo State Park
 
4 PM

Running 5:37 intensity: (2:06 @1) + (3:31 @2) 0.97 km (5:46 / km) +11m 5:28 / km
ahr:118 max:129 shoes: Red Clayton

Running 1:03:20 intensity: (27 @1) + (1:45 @2) + (10:49 @3) + (50:19 @4) 12.27 km (5:10 / km) +112m 4:56 / km
ahr:152 max:162 shoes: Red Clayton

Walking 6:37 intensity: (5:16 @1) + (51 @2) + (30 @3) 0.42 km (15:50 / km) +6m 14:48 / km
ahr:107 max:148 shoes: Red Clayton

Friday May 5, 2017 #

9 AM

Running 1:14:09 intensity: (2:43 @1) + (5:36 @2) + (5:10 @3) + (59:45 @4) + (55 @5) 13.72 km (5:24 / km) +28m 5:21 / km
ahr:151 max:166 shoes: Red Clayton

Running 12:55 intensity: (7:42 @1) + (4:07 @2) + (48 @3) + (18 @4) 1.28 km (10:07 / km) +6m 9:53 / km
ahr:120 max:150 shoes: Red Clayton

Tuesday May 2, 2017 #

11 PM

Running 17:14 intensity: (2:06 @1) + (1:29 @2) + (10:46 @3) + (2:31 @4) + (22 @5) 3.09 km (5:34 / km) +38m 5:15 / km
ahr:138 max:166 shoes: Red Clayton

Running 43:19 intensity: (19:30 @1) + (3:48 @2) + (8:19 @3) + (11:42 @4) 5.88 km (7:22 / km) +35m 7:10 / km
ahr:127 max:161 shoes: Red Clayton

Monday May 1, 2017 #

12 AM

Orienteering 1:36:55 intensity: (1:32 @1) + (10:02 @2) + (28:29 @3) + (56:50 @4) + (2 @5) 7.41 km (13:05 / km) +221m 11:23 / km
ahr:149 max:165 shoes: X-talon 212 - 2

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