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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 23, 2017:

activity # timemileskm+mload
  Orienteering1 1:07:19 4.43(15:11) 7.13(9:26) 14436.4
  Running1 46:32 3.46(13:27) 5.57(8:22) 14619.2
  Total2 1:53:51 7.89(14:26) 12.7(8:58) 29055.6

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

Event: GAOC Local Event :: Red Top Mountain State Park
 
11 AM

Orienteering 1:07:19 intensity: (55 @1) + (3:15 @2) + (7:36 @3) + (55:33 @4) 7.13 km (9:26 / km) +144m 8:34 / km
ahr:153 max:164 shoes: jalas


Red - Splits

Monday Apr 17, 2017 #

6 AM

Running 46:32 intensity: (26 @1) + (3:27 @2) + (24:09 @3) + (17:59 @4) + (31 @5) 5.57 km (8:22 / km) +146m 7:23 / km
ahr:147 max:166 shoes: Red Clayton

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