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Training Log Archive: CHARLIE-B

In the 7 days ending Apr 9, 2017:

activity # timemileskm+mload
  Running2 1:29:50 9.08(9:54) 14.61(6:09) 22332.4
  Stationary bike1 30:00 7.5(4:00) 12.07(2:29)9.0
  Walking1 6:38 0.34(19:42) 0.54(12:14)0.8
  Total3 2:06:28 16.92(7:29) 27.23(4:39) 22342.2

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MoTuWeThFrSaSu

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 

Thursday Apr 6, 2017 #

8 AM

Running 33:48 intensity: (1:51 @1) + (2:59 @2) + (17:23 @3) + (11:35 @4) 6.01 km (5:38 / km) +92m 5:14 / km
ahr:144 max:164 shoes: Red Clayton

Walking 6:38 intensity: (5:58 @1) + (22 @2) + (18 @3) 0.54 km (12:14 / km)
ahr:101 max:144 shoes: Red Clayton

Wednesday Apr 5, 2017 #

Stationary bike 30:00 [3] 7.5 mi (4:00 / mi)

10. in warmup, 2 min intervals with 2min recovery, 10 min cool down.

Tuesday Apr 4, 2017 #

8 AM

Running 56:02 intensity: (15:56 @1) + (6:55 @2) + (11:25 @3) + (21:46 @4) 8.61 km (6:31 / km) +131m 6:03 / km
ahr:136 max:162 shoes: Red Clayton

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