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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 3, 2017:

activity # timemileskm+mload
  Orienteering1 1:46:22 7.01(15:10) 11.28(9:26) 11371.9
  Total1 1:46:22 7.01(15:10) 11.28(9:26) 11371.9

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Sunday Apr 2, 2017 #

Event: GAOC Local Event :: Chattahoochee Bend State Park
 
11 AM

Orienteering 1:46:22 intensity: (58 @1) + (40 @2) + (6:36 @3) + (54:57 @4) + (43:11 @5) 11.28 km (9:26 / km) +113m 8:59 / km
ahr:161 max:172 shoes: X-talon 212 - 2


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