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Training Log Archive: CHARLIE-B

In the 7 days ending Mar 20, 2017:

activity # timemileskm+mload
  Running3 5:30:50 35.52(9:19) 57.17(5:47) 593151.6
  Walking1 8:01 0.43(18:40) 0.69(11:36)1.2
  Total3 5:38:51 35.95(9:25) 57.86(5:51) 593152.8

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Sunday Mar 19, 2017 #

7 AM

Running 4:03:10 intensity: (59 @1) + (5:26 @2) + (59:17 @3) + (2:56:53 @4) + (35 @5) 42.57 km (5:43 / km) +380m 5:28 / km
ahr:153 max:169 shoes: Red Clayton

Saturday Mar 18, 2017 #

Event: GAOC Local Event :: Dauset Trails
 
Event: LAOC Camp Scherman National Meet
 

Thursday Mar 16, 2017 #

9 AM

Running 48:20 [3] 8.43 km (5:44 / km) +123m 5:21 / km
shoes: Red Clayton

Walking 8:01 intensity: (6:32 @1) + (28 @2) + (25 @3) + (36 @4) 0.69 km (11:36 / km)
ahr:112 max:162 shoes: Red Clayton

Tuesday Mar 14, 2017 #

10 AM

Running 19:25 intensity: (1:15 @1) + (8:00 @2) + (10:10 @3) 3.53 km (5:30 / km) +41m 5:12 / km
ahr:134 max:149 shoes: Red Clayton

Running 19:55 intensity: (4:11 @1) + (2:58 @2) + (6:30 @3) + (6:16 @4) 2.64 km (7:33 / km) +50m 6:54 / km
ahr:137 max:164 shoes: Red Clayton

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