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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 5, 2017:

activity # timemileskm+mload
  Running2 3:11:05 20.94(9:07) 33.7(5:40) 26996.0
  Total2 3:11:05 20.94(9:07) 33.7(5:40) 26996.0

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

3 PM

Running 1:10:15 intensity: (22 @1) + (46 @2) + (18:34 @3) + (47:50 @4) + (2:43 @5) 12.27 km (5:43 / km) +204m 5:17 / km
ahr:152 max:170 shoes: Red Clayton

Saturday Mar 4, 2017 #

Event: GAOC Local Event :: Joe Kurz WMA
 
Event: US Interscholastic and Intercollegiate Championships
 

Monday Feb 27, 2017 #

1 PM

Running 2:00:50 intensity: (1:39 @1) + (2:53 @2) + (38:07 @3) + (1:17:40 @4) + (31 @5) 21.43 km (5:38 / km) +65m 5:33 / km
ahr:150 max:168 shoes: Red Clayton

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