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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 26, 2017:

activity # timemileskm+mload
  Running1 37:42 4.49(8:24) 7.22(5:13) 2018.8
  Walking1 6:46 0.17(40:11) 0.27(24:58)0.9
  Total1 44:28 4.66(9:33) 7.49(5:56) 2019.6

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

Event: GAOC Local Event :: Bert Adams Scout Reservation
 

Thursday Feb 23, 2017 #

4 PM

Running 16:43 intensity: (58 @1) + (1:03 @2) + (2:30 @3) + (10:33 @4) + (1:39 @5) 3.17 km (5:17 / km) +16m 5:09 / km
ahr:149 max:168 shoes: Red Clayton

Running 20:59 intensity: (19 @1) + (1:03 @2) + (7:13 @3) + (11:54 @4) + (30 @5) 4.05 km (5:11 / km) +3m 5:09 / km
ahr:150 max:166 shoes: Red Clayton

Walking 6:46 intensity: (5:38 @1) + (32 @2) + (30 @3) + (6 @4) 0.27 km (24:58 / km)
ahr:115 max:151 shoes: Red Clayton

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