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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jan 30, 2017:

activity # timemileskm+mload
  Running2 3:10:25 21.04(9:03) 33.87(5:37) 280130.6
  Orienteering1 2:01:58 7.14(17:05) 11.49(10:37) 35859.6
  Stationary bike1 45:00 11.5(3:55) 18.51(2:26)27.0
  Total4 5:57:23 39.68(9:00) 63.87(5:36) 638217.2

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Sunday Jan 29, 2017 #

Event: GAOC Local Event :: FDR State Park
 
11 AM

Orienteering 2:01:58 intensity: (4:50 @1) + (3:40 @2) + (33:33 @3) + (1:18:20 @4) + (1:35 @5) 11.49 km (10:37 / km) +358m 9:11 / km
ahr:150 max:169 shoes: jalas


Blue - Splits

Friday Jan 27, 2017 #

Stationary bike tempo 45:00 [4] 11.5 mi (3:55 / mi)

Thursday Jan 26, 2017 #

9 AM

Running warm up/down 18:39 intensity: (2:19 @1) + (6:13 @2) + (6:39 @3) + (3:04 @4) + (24 @5) 3.18 km (5:52 / km) +65m 5:19 / km
ahr:135 max:167 shoes: Red Clayton

Running intervals 23:29 intensity: (3:55 @1) + (2:31 @2) + (3:26 @3) + (13:27 @4) + (10 @5) 4.26 km (5:31 / km) +63m 5:08 / km
ahr:144 max:165 shoes: Red Clayton

Running warm up/down 6:51 intensity: (2:00 @1) + (1:42 @2) + (2:47 @3) + (22 @4) 0.91 km (7:30 / km) +25m 6:36 / km
ahr:128 max:154 shoes: Red Clayton

Tuesday Jan 24, 2017 #

6 AM

Running long 2:21:26 intensity: (1 @1) + (31 @2) + (44 @3) + (25:08 @4) + (1:55:02 @5) 25.51 km (5:33 / km) +128m 5:25 / km
ahr:169 max:203 shoes: Red Clayton

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