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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 16, 2016:

activity # timemileskm+mload
  Running2 1:51:58 12.18(9:11) 19.61(5:43) 31533.6
  Orienteering1 1:48:48 6.24(17:26) 10.04(10:50) 15210.9
  Stationary bike2 1:00:00 16.4(3:40) 26.39(2:16)36.0
  Total5 4:40:46 34.82(8:04) 56.04(5:01) 46780.5

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Event: GAOC Local Event :: Mistletoe State Park
 
11 AM

Orienteering race 1:48:48 [1] 10.04 km (10:50 / km) +152m 10:04 / km

Terrible day. 20 mins on second control, but then got cramp in right hamstring after fourth control. Walking was fine, but running or even jogging hurt like hell.

Red - Splits

Thursday Oct 13, 2016 #

8 AM

Running 39:46 [3] 8.01 km (4:58 / km) +128m 4:36 / km

Running 16:22 [3] 1.83 km (8:56 / km) +28m 8:18 / km

Wednesday Oct 12, 2016 #

Stationary bike 30:00 [4] 8.2 mi (3:40 / mi)

Tuesday Oct 11, 2016 #

8 AM

Running 39:36 [3] 8.01 km (4:57 / km) +132m 4:34 / km

Running 16:14 [3] 1.76 km (9:13 / km) +27m 8:33 / km

Monday Oct 10, 2016 #

Stationary bike 30:00 [4] 8.2 mi (3:40 / mi)

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