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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 18, 2016:

activity # timemileskm+mload
  Running3 1:59:39 12.73(9:24) 20.48(5:51) 27055.7
  Orienteering1 1:03:14 4.55(13:54) 7.32(8:38) 12838.1
  Stationary bike2 1:00:00 18.0(3:20) 28.97(2:04)36.0
  Walking1 6:42 0.35(18:59) 0.57(11:48)1.2
  Total6 4:09:35 35.63(7:00) 57.34(4:21) 398131.0

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TuWeThFrSaSuMo

Sunday Apr 17, 2016 #

Event: GAOC Local Event :: Red Top Mountain State Park
 
11 AM

Orienteering 1:03:14 intensity: (1:19 @1) + (22 @2) + (3:57 @3) + (48:50 @4) + (8:46 @5) 7.32 km (8:38 / km) +128m 7:57 / km
ahr:158 max:171

3 PM

Running 12:01 intensity: (47 @1) + (57 @2) + (4:23 @3) + (5:45 @4) + (9 @5) 2.5 km (4:48 / km) +33m 4:30 / km
ahr:145 max:165

Walking 6:42 intensity: (4:35 @1) + (1:00 @2) + (26 @3) + (41 @4) 0.57 km (11:48 / km)
ahr:111 max:160


Red - Splits

Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock
 

Friday Apr 15, 2016 #

8 AM

Stationary bike 30:00 [4] 9.0 mi (3:20 / mi)

Thursday Apr 14, 2016 #

8 AM

Running 8:29 intensity: (45 @1) + (11 @2) + (25 @3) + (3:13 @4) + (3:55 @5) 1.55 km (5:29 / km) +27m 5:02 / km
ahr:155 max:168

Running 23:23 intensity: (18 @1) + (12 @2) + (1:28 @3) + (9:21 @4) + (12:04 @5) 5.01 km (4:40 / km) +34m 4:31 / km
ahr:162 max:173

Running 9:52 intensity: (13 @2) + (5:28 @3) + (4:11 @4) 1.51 km (6:32 / km) +28m 5:58 / km
ahr:148 max:156

Wednesday Apr 13, 2016 #

8 AM

Stationary bike 30:00 [4] 9.0 mi (3:20 / mi)

Tuesday Apr 12, 2016 #

Note

First training session for Peachtree
7 AM

Running 16:25 [3] 3.21 km (5:07 / km) +41m 4:49 / km

Running 30:01 intensity: (6:19 @1) + (4:44 @2) + (5:04 @3) + (10:27 @4) + (3:27 @5) 3.64 km (8:15 / km) +67m 7:33 / km
ahr:141 max:172

Running 13:46 intensity: (14 @1) + (1:18 @2) + (5:08 @3) + (7:06 @4) 2.41 km (5:43 / km) +38m 5:18 / km
ahr:147 max:164

Running 5:42 intensity: (2:41 @1) + (1:11 @2) + (1:38 @3) + (12 @4) 0.66 km (8:41 / km) +2m 8:32 / km
ahr:123 max:150

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