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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 4, 2016:

activity # timemileskm+mload
  Orienteering2 2:18:04 7.06(19:34) 11.35(12:10) 32564.1
  Total2 2:18:04 7.06(19:34) 11.35(12:10) 32564.1

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TuWeThFrSaSuMo

Sunday Apr 3, 2016 #

11 AM

Orienteering 1:22:42 intensity: (51 @1) + (5:07 @2) + (32:22 @3) + (44:22 @4) 6.96 km (11:53 / km) +211m 10:19 / km
ahr:149 max:164

Saturday Apr 2, 2016 #

Event: LOC weekend - Middle/Long Distance
 
11 AM

Orienteering 55:22 intensity: (1:44 @1) + (3:24 @2) + (17:51 @3) + (28:22 @4) + (4:01 @5) 4.39 km (12:36 / km) +113m 11:10 / km
ahr:150 max:183

Friday Apr 1, 2016 #

Event: OCIN Flying Pig XX
 

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