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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 29, 2016:

activity # timemileskm+mload
  Orienteering3 3:04:29 11.23(16:26) 18.07(10:13) 65491.7
  Walking1 9:34 0.44(21:50) 0.7(13:34) 733.6
  Total3 3:14:03 11.66(16:38) 18.77(10:20) 72795.3

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WeThFrSaSuMoTu

Monday Mar 28, 2016 #

10 AM

Orienteering 46:07 intensity: (52 @1) + (27 @2) + (10:40 @3) + (33:07 @4) + (1:01 @5) 5.3 km (8:42 / km) +138m 7:42 / km
ahr:152 max:172

Sunday Mar 27, 2016 #

1 PM

Orienteering 1:05:51 intensity: (31 @1) + (4:00 @2) + (22:16 @3) + (38:18 @4) + (46 @5) 7.37 km (8:56 / km) +247m 7:39 / km
ahr:150 max:171

Saturday Mar 26, 2016 #

Event: GAOC Local Event :: Dauset Trails
 
1 PM

Orienteering 1:12:31 intensity: (35 @1) + (1:19 @2) + (21:21 @3) + (48:50 @4) + (26 @5) 5.4 km (13:26 / km) +269m 10:45 / km
ahr:152 max:166

Walking 9:34 intensity: (1:22 @2) + (5:12 @3) + (3:00 @4) 0.7 km (13:34 / km) +73m 8:56 / km
ahr:143 max:156

Friday Mar 25, 2016 #

Event: JK 2016
 

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