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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Nov 24, 2013:

activity # timemileskm+mload
  Walking1 4:00:00 4.97(48:17) 8.0(30:00)24.0
  Running2 2:31:46 14.67(10:21) 23.62(6:26) 18961.7
  Orienteering1 1:34:24 5.03(18:46) 8.1(11:40) 24551.5
  Total4 8:06:10 24.68(19:42) 39.71(12:15) 434137.2
  [1-5]4 7:52:49

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MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

Event: GAOC Local Meet :: Gold Branch CRNRA
 
1 PM

Orienteering race 1:34:24 intensity: (1:36 @1) + (2:29 @2) + (15:31 @3) + (1:09:46 @4) + (5:02 @5) 8.1 km (11:40 / km) +245m 10:08 / km
ahr:155 max:170 shoes: X-talon 212 - 2


Red - Splits

Saturday Nov 23, 2013 #

11 AM

Walking 4:00:00 [1] 8.0 km (30:00 / km)

Walking the courses for Holiday Sprint and Relay event.

Thursday Nov 21, 2013 #

7 AM

Running warm up/down 8:26 intensity: (5:52 @0) + (20 @1) + (2 @2) + (16 @3) + (1:18 @4) + (38 @5) 1.54 km (5:29 / km) +16m 5:13 / km
ahr:150 max:169 shoes: Brooks Ravenna 4 GREEN

Running tempo (Mid Tempo) 40:07 intensity: (1 @0) + (27 @1) + (6 @2) + (1:33 @3) + (24:01 @4) + (13:59 @5) 7.36 km (5:27 / km) +32m 5:20 / km
ahr:161 max:171 shoes: Brooks Ravenna 4 GREEN

Running warm up/down 23:28 intensity: (2:50 @1) + (3:55 @2) + (13:22 @3) + (3:21 @4) 2.88 km (8:09 / km) +50m 7:30 / km
ahr:135 max:164 shoes: Brooks Ravenna 4 GREEN

Tuesday Nov 19, 2013 #

8 AM

Running warm up/down 19:12 intensity: (7:27 @0) + (5 @1) + (2 @2) + (5 @3) + (9:50 @4) + (1:43 @5) 3.58 km (5:22 / km) +52m 5:00 / km
ahr:158 max:167 shoes: Brooks Ravenna 4 GREEN

Running intervals 52:05 intensity: (1 @0) + (20:41 @1) + (6:10 @2) + (5:04 @3) + (18:13 @4) + (1:56 @5) 7.27 km (7:10 / km) +39m 6:59 / km
ahr:132 max:180 shoes: Brooks Ravenna 4 GREEN

400, 600, 800, 1200, 800, 600, 400 w/400 RI

Running warm up/down 8:28 intensity: (4:01 @1) + (1:43 @2) + (2:44 @3) 0.99 km (8:32 / km)
ahr:122 max:149 shoes: Brooks Ravenna 4 GREEN

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