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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 7, 2013:

activity # timemileskm+mload
  Orienteering3 2:37:25 10.05(15:40) 16.18(9:44) 57695.7
  Gym2 1:41:5475.8
  Total5 4:19:19 10.05 16.18 576171.5
  [1-5]5 4:19:18

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

9 AM

Orienteering race (Middle) 36:59 intensity: (1 @0) + (36 @1) + (29 @2) + (4:31 @3) + (21:22 @4) + (10:00 @5) 3.75 km (9:51 / km) +130m 8:24 / km
ahr:158 max:174 shoes: X-talon 212 - 2


Ransburg_Middle_2013_Green - Splits

Saturday Apr 6, 2013 #

10 AM

Orienteering race (Long) 1:38:08 intensity: (12 @1) + (1:03 @2) + (11:30 @3) + (1:16:37 @4) + (8:46 @5) 8.72 km (11:15 / km) +411m 9:06 / km
ahr:157 max:171 shoes: X-talon 212 - 2


Yellowwood_Long_2013_Green - Splits

Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 
5 PM

Orienteering race 22:18 intensity: (10 @1) + (2 @2) + (3 @3) + (12:11 @4) + (9:52 @5) 3.7 km (6:02 / km) +35m 5:45 / km
ahr:163 max:175 shoes: Brooks Ravenna 3 RED


IU_Campus_Sprint_2013_4 5 Br Gr - Splits

Thursday Apr 4, 2013 #

7 AM

Gym (Cardio) 43:18 [4]

Wednesday Apr 3, 2013 #

8 AM

Gym (Plyometrics) 58:36 [5]

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