Training Log Archive: CHARLIE-BIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
7 AM
Running long 1:44:46 18.41 km (5:42 / km) +163m 5:27 / km
ahr:136 max:153 shoes: Brooks Ravenna 3 RED
Walking warm up/down 4:39 0.32 km (14:26 / km) +4m 13:36 / km
ahr:104 max:143 shoes: Brooks Ravenna 3 RED
Saturday Mar 30, 2013 #
2 PM
Walking 1:15:00 [1] 3.82 mi (19:38 / mi)
Around Central Park
6 PM
Walking 30:00 [1] 1.88 mi (15:57 / mi)
Down the High Line and across to Eataly
Thursday Mar 28, 2013 #
Walking 15:00 [2] 0.89 mi (16:51 / mi)
Wednesday Mar 27, 2013 #
8 AM
Gym (Plyometrics) 58:36 [5]
Tuesday Mar 26, 2013 #
7 AM
Running tempo 44:56 [3] 8.01 km (5:37 / km) +85m 5:20 / km
shoes: Brooks Ravenna 3 RED
Goal was 8k @ 5:36/k
Walking warm up/down 7:33 [1] 0.62 km (12:13 / km) +1m 12:07 / km
shoes: Brooks Ravenna 3 RED
Monday Mar 25, 2013 #
7 AM
Gym (Plyometrics) 58:36 [5]