Training Log Archive: CHARLIE-BIn the 7 days ending Mar 9, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 20:56 3.56 km (5:53 / km) +42m 5:33 / km
ahr:142 max:183 shoes: Brooks Ravenna 3 RED
Running tempo (Short Tempo) 24:54 5.01 km (4:58 / km) +48m 4:45 / km
ahr:157 max:169 shoes: Brooks Ravenna 3 RED
Running warm up/down 10:07 1.74 km (5:48 / km) +17m 5:32 / km
ahr:145 max:192 shoes: Brooks Ravenna 3 RED
Running intervals 48:21 7.0 km (6:54 / km) +90m 6:29 / km
ahr:132 max:166 shoes: Brooks Ravenna 3 RED