Training Log Archive: CHARLIE-B

In the 7 days ending Feb 24, 2013:

1:14

0:00

Event: GAOC Local Meet :: Bert Adams Scout Camp

12 PM

Orienteering race 1:14:46 7.37 km (10:09 / km) +116m 9:24 / km
ahr:155 max:170 shoes: Brooks Ravenna 3 RED

6 AM

Running tempo 1:05:00 [4] 11.8 km (5:31 / km)
shoes: Brooks Ravenna 3 RED

1.5 k @ 5:55/k, 3.5k @ 5:05/k, 1.5k @ 5:55/k, 3.5k @ 5:05/k, 1k @ 5:55/k, 800m cooldown

7 AM

Running warm up/down 11:50 [3] 2.0 km (5:55 / km)
shoes: Brooks Ravenna 3 RED

Running intervals 34:00 [4] 6.8 km (5:00 / km)
shoes: Brooks Ravenna 3 RED

3 x 2000m w/400m RI

Running 8:53 [3] 1.5 km (5:55 / km)
shoes: Brooks Ravenna 3 RED