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Training Log Archive: CHARLIE-B

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Running3 2:31:33 16.51(9:11) 26.56(5:42) 304
  Walking3 1:04:50 2.67(24:17) 4.3(15:05) 81
  Total5 3:36:23 19.18(11:17) 30.86(7:01) 385
  [1-5]2 1:39:21

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MoTuWeThFrSaSu

Saturday May 19, 2012 #

8 AM

Running (Longish) 1:06:45 11.56 km (5:47 / km) +88m 5:34 / km
ahr:141 max:170 shoes: Brooks Ravenna 2 GOLD

Goal 10k @ 5:49/k. Bit slow from time to time. Decided to get the heart rate up at the end by pushing back up the hill to the hotel.

Absolutely fabulous run around Södermalm. Knew the landmarks from Under the Bridges of Stockholm cruise yesterday and had some ideas of the route from MapMyRun. Bit hesitant at the eastern end of the island where it gets industrial by the cruise ship docks. Decided to go with the posted route. What a lovely place and what a lovely people.
11 AM

Walking 55:15 [0] 3.51 km (15:45 / km) +71m 14:18 / km

Millenium Tour!

Mikael Blomqvist's apt @ Bellmansgatan 1
Circuitous route past Lebanese restaurant where Mikael has his lamb stew and the Serbs try to assassinate him to Lundagatan where Salander lived.
Over to the coffee shop where Midael hangs out and where he hears on the radio about Salander's father being killed in the hospital.
Along to Gottgatan past Bublanski's synagogue and up the hill to the Millenium offices where you can also see the 7-11 where Salander does her food shopping.
Up to the top of the hill to Fiskargatan 9 where Salander's new apartment is.
Then back down past Dragan Aramnsky's office to Slussen.

Wednesday May 16, 2012 #

Note

Headed to Stockholm for a week. Apprehensive about new International terminal in ATL which opens today of all days.
4 AM

Walking warm up/down 2:47 [0] 0.17 km (16:40 / km) +4m 14:53 / km
shoes: Brooks Ravenna 2 GOLD

8 AM

Running (Longish slow) 58:07 [0] 10.0 km (5:49 / km) +129m 5:28 / km
shoes: Brooks Ravenna 2 GOLD

10k @ 5:55/k goal

Monday May 14, 2012 #

8 AM

Running (Tempoish) 26:41 5.01 km (5:19 / km) +87m 4:54 / km
ahr:153 max:167 shoes: Brooks Ravenna 2 GOLD

5k

Walking warm up/down 6:48 0.62 km (10:57 / km) +6m 10:27 / km
ahr:112 max:162 shoes: Brooks Ravenna 2 GOLD

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