Running (Longish) 1:06:45 11.56 km (5:47 / km) +88m 5:34 / km
ahr:141 max:170 shoes: Brooks Ravenna 2 GOLD
Goal 10k @ 5:49/k. Bit slow from time to time. Decided to get the heart rate up at the end by pushing back up the hill to the hotel.
Absolutely fabulous run around Södermalm. Knew the landmarks from Under the Bridges of Stockholm cruise yesterday and had some ideas of the route from MapMyRun. Bit hesitant at the eastern end of the island where it gets industrial by the cruise ship docks. Decided to go with the posted route. What a lovely place and what a lovely people.