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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending May 7, 2012:

activity # timemileskm+mload
  Orienteering3 2:58:41 9.83(18:10) 15.83(11:17) 45440 /45c88%63.2
  Running3 1:14:14 9.38(7:55) 15.09(4:55) 24332.8
  Walking3 30:14 1.3(23:19) 2.09(14:30) 605.6
  Weights1 20:006.0
  Stationary bike1 10:002.0
  Total8 5:13:09 20.51 33.01 75740 /45c88%109.6
  [1-5]8 5:12:43

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TuWeThFrSaSuMo

Sunday May 6, 2012 #

8 AM

Walking (Walk to start) 15:00 [2] 0.65 km (23:05 / km) +45m 17:09 / km
shoes: X-Talon 212

9 AM

Orienteering race 1:44:24 intensity: (9:21 @1) + (40:41 @2) + (42:46 @3) + (11:06 @4) + (30 @5) ***** 8.71 km (12:00 / km) +261m 10:26 / km
ahr:135 max:171 spiked:14/15c shoes: X-Talon 212


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Green Y Long - Splits

Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 
8 AM

Running ("Walk" to start) 20 [3] 1.7 km (12 / km) +130m 9 / km
shoes: X-Talon 212

9 AM

Orienteering race 53:27 intensity: (2 @0) + (21 @1) + (4:59 @2) + (27:57 @3) + (18:53 @4) + (1:15 @5) ***** 4.6 km (11:37 / km) +138m 10:06 / km
ahr:146 max:172 spiked:13/15c shoes: X-Talon 212


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1 PM

Orienteering long 20:50 intensity: (29 @1) + (14 @2) + (2:29 @3) + (13:42 @4) + (3:56 @5) *** 2.52 km (8:16 / km) +55m 7:27 / km
ahr:155 max:171 spiked:13/15c shoes: X-Talon 212


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Green Y Sprint - Splits

Green Y Middle - Splits

Thursday May 3, 2012 #

8 AM

Running 30:01 intensity: (21 @0) + (14 @1) + (6:08 @2) + (18:22 @3) + (4:56 @4) 5.4 km (5:33 / km) +54m 5:18 / km
ahr:142 max:156 shoes: Brooks Ravenna 2 GOLD

30 min run.

Walking warm up/down 4:19 intensity: (2 @0) + (3:34 @1) + (43 @3) 0.35 km (12:24 / km)
ahr:107 max:149 shoes: Brooks Ravenna 2 GOLD

Tuesday May 1, 2012 #

8 AM

Running 43:53 intensity: (1 @0) + (39 @1) + (1:19 @2) + (8:22 @3) + (33:32 @4) 7.99 km (5:29 / km) +59m 5:18 / km
ahr:153 max:164 shoes: Brooks Ravenna 2 GOLD

Goal was a reasonably quick 8k.

Walking warm up/down 10:55 intensity: (4:36 @1) + (5:08 @2) + (30 @3) + (41 @4) 1.09 km (10:02 / km) +15m 9:23 / km
ahr:124 max:161 shoes: Brooks Ravenna 2 GOLD

9 PM

Stationary bike 10:00 [2]

Weights 20:00 [3]

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