In the 7 days ending Mar 18, 2012:
Running race 1:52:09 intensity: (1 @0) + (37 @1) + (1:32 @2) + (11:37 @3) + (1:15:37 @4) + (22:45 @5) 21.02 km (5:20 / km) +198m 5:06 / km ahr:159 max:171 shoes: Brooks Ravenna 2 GOLD
Orienteering race 59:00 [2] ** 3.4 km (17:21 / km) shoes: Brooks Ravenna 2 GOLD
Running (Easy) 30:12 intensity: (3 @1) + (50 @2) + (13:14 @3) + (13:32 @4) + (2:33 @5) 5.28 km (5:43 / km) +62m 5:24 / km ahr:151 max:170 shoes: Brooks Ravenna 2 GOLD
Running (Intervals) 43:04 intensity: (9:11 @1) + (7:24 @2) + (9:47 @3) + (15:23 @4) + (1:19 @5) 6.81 km (6:19 / km) +125m 5:47 / km ahr:130 max:168 shoes: Brooks Ravenna 2 GOLD
Note
Walking 40:00 [1] 3.0 km (13:20 / km) shoes: Brooks Ravenna 2 GOLD
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