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Training Log Archive: CHARLIE-B

In the 7 days ending Mar 18, 2012:

activity # timemileskm+mload
  Running3 3:05:25 20.58(9:01) 33.12(5:36) 38598.7
  Orienteering1 59:00 2.11(27:56) 3.4(17:21)11.8
  Walking1 40:00 1.86(21:27) 3.0(13:20)4.0
  Total5 4:44:25 24.55(11:35) 39.52(7:12) 385114.5
  [1-5]5 4:44:24

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

Event: GAOC Local Meet :: Joe Kurz WMA
 
Event: Publix Georgia Marathon & Half Marathon
 
7 AM

Running race 1:52:09 intensity: (1 @0) + (37 @1) + (1:32 @2) + (11:37 @3) + (1:15:37 @4) + (22:45 @5) 21.02 km (5:20 / km) +198m 5:06 / km
ahr:159 max:171 shoes: Brooks Ravenna 2 GOLD

Publix 1/2 Marathon. Goal was 1:50. Just too hot, today. Still my fastest time ever.
1 PM

Orienteering race 59:00 [2] ** 3.4 km (17:21 / km)
shoes: Brooks Ravenna 2 GOLD

Yellow with Chun. Fun!

Friday Mar 16, 2012 #

8 AM

Running (Easy) 30:12 intensity: (3 @1) + (50 @2) + (13:14 @3) + (13:32 @4) + (2:33 @5) 5.28 km (5:43 / km) +62m 5:24 / km
ahr:151 max:170 shoes: Brooks Ravenna 2 GOLD

Goal easy 5k.

Wednesday Mar 14, 2012 #

8 AM

Running (Intervals) 43:04 intensity: (9:11 @1) + (7:24 @2) + (9:47 @3) + (15:23 @4) + (1:19 @5) 6.81 km (6:19 / km) +125m 5:47 / km
ahr:130 max:168 shoes: Brooks Ravenna 2 GOLD

Intervals. Plan had been 6 x 400m. Kind of lame effort. Uphill and downhill.

Went by Joe's basement to check on the custom workbenches for the shop. Sheltered out a brief storm there.

Easy 5k on Friday, then 1/2 marathon on Sunday.

Tuesday Mar 13, 2012 #

Note

Blah.
9 PM

Walking 40:00 [1] 3.0 km (13:20 / km)
shoes: Brooks Ravenna 2 GOLD

Walk with Chun.

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