Training Log Archive: CHARLIE-BIn the 7 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
1 PM
Orienteering race 54:53 *** 6.66 km (8:14 / km) +93m 7:42 / km
ahr:163 max:200 spiked:15/15c shoes: X-Talon 212
Best O run in quite some time. Navigation wasn't too tough. Emphasis was on going straight from control to control. Spiked every one, which is unusual for me.
Thursday Mar 1, 2012 #
7 AM
Running warm up/down 2:43 0.46 km (5:57 / km)
ahr:158 max:175 shoes: Brooks Ravenna 2 GOLD
GPS seemed wonky so decided to treat this as warmup.
Running long (Long run HMP+12) 1:49:20 20.0 km (5:28 / km) +211m 5:12 / km
ahr:156 max:176 shoes: Brooks Ravenna 2 GOLD
Goal was 20k @ 5:29/k. Find I have to push the downhills and flats a bit to make up for the uphills which really get to me.
Much better than the debacle last week. Benefited a lot from two Gatorade stops - on the clock. In hindsight, I think dehydration was an issue last week.
Much better than the debacle last week. Benefited a lot from two Gatorade stops - on the clock. In hindsight, I think dehydration was an issue last week.
Walking warm up/down 15:06 1.32 km (11:24 / km) +18m 10:41 / km
ahr:118 max:162 shoes: Brooks Ravenna 2 GOLD
Wednesday Feb 29, 2012 #
9 PM
Walking 13:00 [1] 1.0 km (13:00 / km)
shoes: Brooks Ravenna 2 GOLD
Walk with Chun. Had to cut it short because of rain.
Tuesday Feb 28, 2012 #
7 AM
Running tempo 40:44 8.02 km (5:05 / km) +83m 4:50 / km
ahr:156 max:175 shoes: Brooks Ravenna 2 GOLD
Goal 8k @ 5:06/k
Walking warm up/down 5:44 0.47 km (12:06 / km) +2m 11:51 / km
ahr:108 max:149 shoes: Brooks Ravenna 2 GOLD