Training Log Archive: CHARLIE-BIn the 7 days ending Oct 22, 2011:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 57:37 [4] ***** 5.28 km (10:54 / km) +115m 9:50 / km
spiked:14/15c shoes: X-Talon 212
Orienteering race 34:54 *** 3.8 km (9:11 / km) +35m 8:47 / km
ahr:156 max:166 spiked:18/19c shoes: X-Talon 212