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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 12, 2010:

activity # timemileskm+mload
  Orienteering3 4:02:49 12.28(19:46) 19.76(12:17) 20334 /34c100%132.3
  Running1 38:57 4.26(9:09) 6.85(5:41)14.1
  Total4 4:41:46 16.54(17:02) 26.61(10:35) 20334 /34c100%146.4
  [1-5]4 4:25:32

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Sunday Apr 11, 2010 #

9 AM

Orienteering race (Flying Pig XIV Middle) 1:16:13 intensity: (2:56 @0) + (14 @2) + (10:45 @3) + (1:01:17 @4) + (1:01 @5) *** 3.69 mi (20:39 / mi) +27m 20:12 / mi
ahr:155 max:166 spiked:13/13c shoes: jalas

Sloppy 2-3. Pathetic error 7-8 cost 13.5 min. Did me in, really.

Sunday Middle - Green - Splits

Saturday Apr 10, 2010 #

11 AM

Orienteering race (Flying Pig XIV Long) 1:46:58 intensity: (5:36 @0) + (4 @1) + (24 @2) + (15:25 @3) + (1:22:12 @4) + (3:17 @5) *** 5.23 mi (20:27 / mi) +143m 18:51 / mi
ahr:155 max:170 spiked:11/11c shoes: jalas

Better than yesterday. 13 min behind the next guy, so not much hope to catch up. But only 2 min ahead, so need to pay attention tomorrow.

Saturday Long - Green - Splits

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 
4 PM

Orienteering race (Flyying Pig XIV Middle Da) 59:38 intensity: (4:44 @0) + (3 @1) + (42 @2) + (3:45 @3) + (38:12 @4) + (12:12 @5) *** 3.36 mi (17:45 / mi) +33m 17:13 / mi
ahr:159 max:175 spiked:10/10c shoes: jalas

Truly awful performance. Missed #6, made it all the way to #7 via #4 (should have been a clue) before figuring out what I had done. Miserable from then on! But, I did go back to #6 and finish.

Friday Middle 8-Green - Splits

Tuesday Apr 6, 2010 #

12 PM

Running (Treadmill - easy) 38:57 intensity: (2:58 @0) + (1:06 @1) + (4:00 @2) + (17:41 @3) + (13:12 @4) 4.26 mi (9:09 / mi)
ahr:144 max:157 shoes: Asic GT2150

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