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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 365 days ending Dec 31, 2011:

activity # timemileskm+mload
  Running65 68:29:30 434.94 699.97 44881886.4
  Orienteering33 38:23:19 126.75(18:10) 203.99(11:17) 4891142 /171c83%1282.0
  Walking15 9:21:09 23.52(23:51) 37.85(14:49) 66073.0
  Elliptical12 6:10:00 6.76 10.88150.5
  Park Work Day1 4:30:0081.0
  Weights8 3:10:0043.5
  Stationary bike3 1:05:0019.5
  Swimming1 35:0010.5
  Intervals1 31:44 3.24(9:48) 5.21(6:06) 219.0
  Hills1 29:14 2.6(11:14) 4.19(6:59) 9111.9
  Total131 132:44:56 597.81 962.09 10132142 /171c83%3577.3
  [1-5]130 132:21:05
averages - sleep:6.8 rhr:49 weight:85.5kg

Individual entries not listed for report periods longer than a month.

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