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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 365 days ending Dec 31, 2010:

activity # timemileskm+mload
  Running83 77:43:58 507.04(9:12) 816.0(5:43) 76711849.4
  Orienteering29 39:24:29 112.03 180.29 3184129 /201c64%1092.2
  Intervals11 9:06:03 34.43 55.41 314135.6
  Hills14 8:55:06 40.74(13:08) 65.57(8:10) 1052133.8
  Walking35 7:42:30 27.51(16:49) 44.28(10:27) 34639.4
  Swimming12 7:09:11 10.59 17.05118.4
  Weights10 6:10:57 0.42 0.67100.0
  Tennis2 4:44:16 1.67 2.6977.0
  Elliptical1 19:46 1.2(16:32) 1.92(10:16)6.3
  Total167 161:16:16 735.63 1183.88 12567129 /201c64%3552.1
  [1-5]165 154:27:44
averages - sleep:7.1 rhr:48 weight:84kg

Individual entries not listed for report periods longer than a month.

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