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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending May 16:

activity # timemileskm+mload
  Hiking1 48:03 2.04(23:32) 3.29(14:37) 184.2
  Total1 48:03 2.04(23:32) 3.29(14:37) 184.2
  [1-5]1 41:40

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0:48
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Th

Thursday May 16 #

4 AM

Hiking 48:03 intensity: (6:23 @0) + (41:40 @1) 3.29 km (14:37 / km) +18m 14:14 / km
ahr:66 max:92

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