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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending May 11:

activity # timemileskm+mload
  Walking1 1:44:14 5.79(18:00) 9.32(11:11) 12210.3
  Total1 1:44:14 5.79(18:00) 9.32(11:11) 12210.3
  [1-5]1 1:43:07

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Sa

Saturday May 11 #

11 AM

Walking 1:44:14 intensity: (1:07 @0) + (1:43:07 @1) 9.32 km (11:11 / km) +122m 10:30 / km
ahr:74 max:106

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