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Training Log Archive: CHARLIE-B

In the 1 days ending Apr 22:

activity # timemileskm+mload
  Elliptical1 50:00 4.71(10:37) 7.58(6:36)30.0
  Total1 50:00 4.71(10:37) 7.58(6:36)30.0

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Mo

Monday Apr 22 #

Elliptical 50:00 [4] 4.71 mi (10:37 / mi)

Better than nothing. .55 mile cooldown.

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