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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Apr 19:

activity # timemileskm+mload
  Walking1 1:08:20 3.55(19:16) 5.71(11:59) 896.8
  Total1 1:08:20 3.55(19:16) 5.71(11:59) 896.8
  [1-5]1 1:07:30

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Fr

Friday Apr 19 #

11 AM

Walking 1:08:20 intensity: (50 @0) + (1:07:30 @1) 5.71 km (11:59 / km) +89m 11:07 / km
ahr:76 max:106

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