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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Nov 15, 2020:

activity # timemileskm+mload
  Orienteering1 1:58:26 6.52(18:10) 10.49(11:18) 35144.0
  Total1 1:58:26 6.52(18:10) 10.49(11:18) 35144.0

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Su

Sunday Nov 15, 2020 #

Event: GAOC Local Meet :: FDR State Park
 
12 PM

Orienteering 1:58:26 intensity: (4:16 @1) + (15:58 @2) + (1:01:49 @3) + (36:23 @4) 10.49 km (11:18 / km) +351m 9:40 / km
ahr:143 max:161 shoes: Red VJ’s


Blue - Splits

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