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Training Log Archive: CHARLIE-B

In the 1 days ending Nov 14, 2020:

activity # timemileskm+mload
  Running1 1:48:05 13.05(8:17) 21.0(5:09) 16353.6
  Total1 1:48:05 13.05(8:17) 21.0(5:09) 16353.6

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Sa

Saturday Nov 14, 2020 #

7 AM

Running race 1:48:05 intensity: (1:24 @1) + (1:12 @2) + (40:28 @3) + (56:41 @4) + (8:20 @5) 21.0 km (5:09 / km) +163m 4:57 / km
ahr:151 max:171 shoes: Chili Red Clifton 7

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