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Training Log Archive: CHARLIE-B

In the 1 days ending Sep 5, 2020:

activity # timemileskm+mload
  Running1 1:41:50 11.34(8:59) 18.25(5:35) 20933.4
  Total1 1:41:50 11.34(8:59) 18.25(5:35) 20933.4

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Sa

Saturday Sep 5, 2020 #

6 AM

Running 1:41:50 intensity: (5:15 @1) + (22:34 @2) + (53:39 @3) + (20:22 @4) 18.25 km (5:35 / km) +209m 5:17 / km
ahr:140 max:158 shoes: Lead/Lunar Rock Clifton 6

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