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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Feb 16, 2020:

activity # timemileskm+mload
  Orienteering1 1:06:22 3.58(18:31) 5.77(11:31) 27537.0
  Total1 1:06:22 3.58(18:31) 5.77(11:31) 27537.0

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Su

Sunday Feb 16, 2020 #

Event: GAOC Local Meet :: West Palisades
 
12 PM

Orienteering 1:06:22 intensity: (42 @1) + (1:33 @2) + (10:15 @3) + (48:55 @4) + (4:57 @5) 5.77 km (11:31 / km) +275m 9:18 / km
ahr:155 max:167 shoes: jalas

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