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Training Log Archive: CHARLIE-B

In the 1 days ending Mar 26, 2019:

activity # timemileskm+mload
  Running1 29:49 3.73(8:00) 6.0(4:58) 8414.6
  Walking1 6:12 0.32(19:20) 0.52(12:01)1.0
  Total1 36:01 4.05(8:54) 6.52(5:32) 8415.6

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Tu

Tuesday Mar 26, 2019 #

8 AM

Running 29:49 intensity: (58 @1) + (1:33 @2) + (7:38 @3) + (19:24 @4) + (16 @5) 6.0 km (4:58 / km) +84m 4:39 / km
ahr:151 max:165 shoes: Red Clifton 4

Walking 6:12 intensity: (4:33 @1) + (41 @2) + (32 @3) + (26 @4) 0.52 km (12:01 / km)
ahr:108 max:160 shoes: Red Clifton 4

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