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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Sep 19, 2018:

activity # timemileskm+mload
  Walking1 36:58 2.15(17:12) 3.46(10:41) 553.7
  Stationary bike1 30:00 6.1(4:55) 9.82(3:03)9.0
  Total2 1:06:58 8.25(8:07) 13.28(5:03) 5512.7

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Wednesday Sep 19, 2018 #

Stationary bike 30:00 [3] 6.1 mi (4:55 / mi)

8 AM

Walking 36:58 [1] 3.46 km (10:41 / km) +55m 9:54 / km
ahr:72 max:94 shoes: Brooks Ravenna 4 GREEN

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