Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Mar 22, 2018:

activity # timemileskm+mload
  Running1 54:58 6.22(8:51) 10.0(5:30) 9020.6
  Walking1 5:58 0.33(18:11) 0.53(11:18)0.9
  Total1 1:00:56 6.54(9:19) 10.53(5:47) 9021.5

«»
1:00
0:00
» now
Th

Thursday Mar 22, 2018 #

8 AM

Running 54:58 intensity: (1:49 @1) + (2:44 @2) + (34:41 @3) + (15:44 @4) 10.0 km (5:30 / km) +90m 5:15 / km
ahr:145 max:159 shoes: Black Clifton 4

Walking 5:58 intensity: (4:19 @1) + (1:00 @2) + (19 @3) + (20 @4) 0.53 km (11:18 / km)
ahr:108 max:155 shoes: Black Clifton 4

« Earlier | Later »