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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Mar 21, 2018:

activity # timemileskm+mload
  Stationary bike1 30:00 7.89(3:48) 12.7(2:22)18.0
  Core1 7:004.2
  Total1 37:00 7.89 12.722.2

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Wednesday Mar 21, 2018 #

Core 7:00 [4]

Stationary bike 30:00 [4] 7.89 mi (3:48 / mi)

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