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Training Log Archive: CHARLIE-B

In the 1 days ending Dec 14, 2017:

activity # timemileskm+mload
  Running1 53:26 5.9(9:03) 9.5(5:37) 15416.0
  Walking1 4:37 0.24(19:21) 0.38(12:01) 150.7
  Total2 58:03 6.14(9:27) 9.89(5:52) 16916.7

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Th

Thursday Dec 14, 2017 #

8 AM

Running 53:26 [3] 9.5 km (5:37 / km) +154m 5:12 / km
shoes: Black Clifton 4

9 AM

Walking 4:37 intensity: (3:45 @1) + (17 @2) + (19 @3) + (16 @4) 0.38 km (12:01 / km) +15m 10:05 / km
ahr:111 max:157 shoes: Black Clifton 4

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