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Training Log Archive: CHARLIE-B

In the 1 days ending Dec 12, 2017:

activity # timemileskm+mload
  Running1 53:46 5.79(9:17) 9.33(5:46) 13416.1
  Walking1 8:30 0.43(19:38) 0.7(12:12) 21.6
  Total2 1:02:16 6.23(10:00) 10.02(6:13) 13717.8

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Tu

Tuesday Dec 12, 2017 #

9 AM

Running 53:46 [3] 9.33 km (5:46 / km) +134m 5:23 / km
shoes: Black Clifton 4

First comfortable run in many months. Actually enjoyable.
10 AM

Walking 8:30 intensity: (4:57 @1) + (1:41 @2) + (1:03 @3) + (49 @4) 0.7 km (12:12 / km) +2m 12:00 / km
ahr:120 max:156 shoes: Black Clifton 4

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