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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Oct 15, 2017:

activity # timemileskm+mload
  Orienteering1 1:17:11 3.79(20:20) 6.11(12:38) 22030.6
  Total1 1:17:11 3.79(20:20) 6.11(12:38) 22030.6

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Su

Sunday Oct 15, 2017 #

Event: GAOC Local Meet :: Dauset Trails
 
9 AM

Orienteering 1:17:11 intensity: (7:18 @1) + (8:17 @2) + (30:29 @3) + (29:32 @4) + (1:35 @5) 6.11 km (12:38 / km) +220m 10:43 / km
ahr:143 max:174 shoes: X-talon 212 - 2


Sunday - Green X - Splits

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