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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Oct 14, 2017:

activity # timemileskm+mload
  Orienteering1 2:19:09 5.87(23:43) 9.44(14:44) 29940.5
  Total1 2:19:09 5.87(23:43) 9.44(14:44) 29940.5

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Sa

Saturday Oct 14, 2017 #

11 AM

Orienteering 2:19:09 intensity: (4:34 @1) + (44:06 @2) + (1:16:46 @3) + (13:43 @4) 9.44 km (14:44 / km) +299m 12:43 / km
ahr:138 max:160 shoes: X-talon 212 - 2


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