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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Jun 20, 2017:

activity # timemileskm+mload
  Running1 59:29 5.79(10:17) 9.31(6:23) 12322.1
  Walking1 7:19 0.4(18:17) 0.64(11:22)0.8
  Total1 1:06:48 6.19(10:48) 9.96(6:43) 12322.9

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Tu

Tuesday Jun 20, 2017 #

8 AM

Running 16:20 intensity: (2:31 @1) + (6:30 @2) + (7:19 @3) 2.83 km (5:47 / km) +23m 5:33 / km
ahr:133 max:148 shoes: Red Clayton

Running 43:09 intensity: (10:52 @1) + (6:56 @2) + (2:26 @3) + (17:10 @4) + (5:45 @5) 6.49 km (6:39 / km) +100m 6:11 / km
ahr:140 max:169 shoes: Red Clayton

Walking 7:19 intensity: (6:42 @1) + (37 @2) 0.64 km (11:22 / km)
ahr:106 max:124 shoes: Red Clayton

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