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Training Log Archive: CHARLIE-B

In the 1 days ending May 21, 2017:

activity # timemileskm+mload
  Running1 35:24 4.11(8:37) 6.61(5:21) 8913.4
  Total1 35:24 4.11(8:37) 6.61(5:21) 8913.4

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Su

Sunday May 21, 2017 #

9 AM

Running 35:24 intensity: (12 @1) + (5:18 @2) + (18:37 @3) + (11:17 @4) 6.61 km (5:21 / km) +89m 5:01 / km
ahr:144 max:161 shoes: Red Clayton

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