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Training Log Archive: CHARLIE-B

In the 1 days ending Mar 17, 2016:

activity # timemileskm+mload
  Running1 28:19 3.11(9:07) 5.0(5:40) 749.3
  Walking1 4:27 0.2(21:58) 0.33(13:39) 150.5
  Total2 32:46 3.31(9:54) 5.33(6:09) 899.8

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Th

Thursday Mar 17, 2016 #

8 AM

Running 28:19 intensity: (3:54 @1) + (8:49 @2) + (9:36 @3) + (3:17 @4) + (2:43 @5) 5.0 km (5:40 / km) +74m 5:16 / km
ahr:137 max:170

9 AM

Walking 4:27 intensity: (4:21 @1) + (6 @2) 0.33 km (13:39 / km) +15m 11:05 / km
ahr:89 max:128

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