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Training Log Archive: CHARLIE-B

In the 1 days ending Mar 15, 2016:

activity # timemileskm+mload
  Running1 47:22 4.43(10:42) 7.13(6:39) 10413.1
  Total1 47:22 4.43(10:42) 7.13(6:39) 10413.1

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Tu

Tuesday Mar 15, 2016 #

9 AM

Running 14:20 intensity: (1:51 @1) + (6:47 @2) + (3:58 @3) + (1:44 @4) 2.62 km (5:28 / km) +13m 5:20 / km
ahr:131 max:162

Running 23:01 intensity: (8:39 @1) + (3:05 @2) + (6:05 @3) + (5:12 @4) 2.72 km (8:28 / km) +56m 7:41 / km
ahr:128 max:159

Running 10:01 intensity: (18 @1) + (1:19 @2) + (8:09 @3) + (15 @4) 1.79 km (5:37 / km) +35m 5:07 / km
ahr:138 max:151

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