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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Dec 2, 2012:

activity # timemileskm+mload
  Orienteering1 54:44 2.79(19:38) 4.49(12:12) 2609 /11c81%27.8
  Total1 54:44 2.79(19:38) 4.49(12:12) 2609 /11c81%27.8

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Su

Sunday Dec 2, 2012 #

Event: GAOC Local Meet :: Red Top Mountain State Park
 
12 PM

Orienteering race 54:44 intensity: (43 @1) + (35 @2) + (14:52 @3) + (38:30 @4) + (4 @5) *** 4.49 km (12:12 / km) +260m 9:27 / km
ahr:152 max:165 spiked:9/11c shoes: X-talon 212 - 2

Crap nav from 5 to 6, but recovered well. Flubbed 10 - too far downhill - must have contoured from the wrong spot off the trail. Otherwise OK.

Physically much better than recently. Losing 5 lb has helped tremendously, but really still can't do much on the hills.

Green - Splits

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