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Training Log Archive: CHARLIE-B

In the 1 days ending Nov 28, 2012:

activity # timemileskm+mload
  Gym1 1:15:0022.5
  Walking1 30:00 1.24(24:08) 2.0(15:00)6.0
  Total2 1:45:00 1.24 2.028.5

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We

Wednesday Nov 28, 2012 #

7 AM

Gym (Shoulders, arms, abs) 1:15:00 [3]

9 PM

Walking 30:00 [2] 2.0 km (15:00 / km)

Walk with Chun

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