Training Log Archive: CHARLIE-BIn the 1 days ending Nov 27, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 27, 2012 #
8 AM
Running warm up/down 12:20 2.14 km (5:46 / km) +34m 5:21 / km
ahr:153 max:170 shoes: Brooks Ravenna 3 RED
Over to Lullwater.
Running tempo (Short Tempo) 25:16 4.99 km (5:04 / km) +12m 5:00 / km
ahr:162 max:170 shoes: Brooks Ravenna 3 RED
Goal was 5k @ 5:05/k. 3.5 laps on a mixture of asphalt, dirt road and trail with a stop to jump a hole.
Running warm up/down 22:34 3.31 km (6:49 / km) +51m 6:20 / km
ahr:144 max:159 shoes: Brooks Ravenna 3 RED
Long slow cooldown. Got caught in the rain at the end.