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Training Log Archive: CHARLIE-B

In the 1 days ending May 3, 2012:

activity # timemileskm+mload
  Running1 30:01 3.36(8:57) 5.4(5:33) 549.7
  Walking1 4:19 0.22(19:58) 0.35(12:24)0.6
  Total1 34:20 3.57(9:37) 5.75(5:58) 5410.3
  [1-5]1 33:57

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Th

Thursday May 3, 2012 #

8 AM

Running 30:01 intensity: (21 @0) + (14 @1) + (6:08 @2) + (18:22 @3) + (4:56 @4) 5.4 km (5:33 / km) +54m 5:18 / km
ahr:142 max:156 shoes: Brooks Ravenna 2 GOLD

30 min run.

Walking warm up/down 4:19 intensity: (2 @0) + (3:34 @1) + (43 @3) 0.35 km (12:24 / km)
ahr:107 max:149 shoes: Brooks Ravenna 2 GOLD

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