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Training Log Archive: CHARLIE-B

In the 1 days ending May 1, 2012:

activity # timemileskm+mload
  Running1 43:53 4.97(8:50) 7.99(5:29) 5923.0
  Weights1 20:006.0
  Walking1 10:55 0.68(16:09) 1.09(10:02) 152.0
  Stationary bike1 10:002.0
  Total2 1:24:48 5.64 9.08 7433.0
  [1-5]2 1:24:47

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Tu

Tuesday May 1, 2012 #

8 AM

Running 43:53 intensity: (1 @0) + (39 @1) + (1:19 @2) + (8:22 @3) + (33:32 @4) 7.99 km (5:29 / km) +59m 5:18 / km
ahr:153 max:164 shoes: Brooks Ravenna 2 GOLD

Goal was a reasonably quick 8k.

Walking warm up/down 10:55 intensity: (4:36 @1) + (5:08 @2) + (30 @3) + (41 @4) 1.09 km (10:02 / km) +15m 9:23 / km
ahr:124 max:161 shoes: Brooks Ravenna 2 GOLD

9 PM

Stationary bike 10:00 [2]

Weights 20:00 [3]

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