In the 1 days ending May 1, 2012:
Running 43:53 intensity: (1 @0) + (39 @1) + (1:19 @2) + (8:22 @3) + (33:32 @4) 7.99 km (5:29 / km) +59m 5:18 / km ahr:153 max:164 shoes: Brooks Ravenna 2 GOLD
Walking warm up/down 10:55 intensity: (4:36 @1) + (5:08 @2) + (30 @3) + (41 @4) 1.09 km (10:02 / km) +15m 9:23 / km ahr:124 max:161 shoes: Brooks Ravenna 2 GOLD
Stationary bike 10:00 [2]
Weights 20:00 [3]
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